Posted 4/26/2016 3:47 PM (GMT 0)
Foot doc should fit you with orthothics, though they work slowly. In the meantime wear tennis shoes- I spent a whole summer in Crocs. The spongy bottom helps. Stretch like crazy. Only 10% need surgery, but it takes awhile to get relief. Also, sleep with your foot flexed, might need a boot. Lots of gizmo's on the market cheaper than a doc's orthotic boot, so you might be able to copy one.