Hi therealmiracles,
Still a new member, I was surprise to see my name in a topic and really happy to help
So first, my English is only functional, I'm a french speaker in Canada. So I guess NP = naturopathic practitioner ? Also I think your question come from the fact that I said curcuma (french word) instead of Turmeric in a post? In fact, curcumin is the active/medicine/anti-inflammatory component in Turmeric. So you can either use capsule, powder or fresh turmeric as anti-inflammatory. Also, to be much much more powerful, it have to be mix with pepper (precisely the piperine in pepper) and I would strongly recommend to mix it with fresh ginger. Ginger really helped me in the past. Personally, turmeric doesn't seem to me to work, but because it is so cheap, I would recommend everyone to try!
I am now followed by a naturopath practionner since december and here's her recommendations for inflammation :
- I did a IgG test. I now have to avoid the food which my blood have inflammatory reaction. In the list there's yeast, corn, canola, sunflower seeds, cow milk, wheat (but not gluten) that was not a surprise. But where it got interesting, I do react very strongly to mussels, oysters, hazelnuts, blackberry, barley, mustard, potatoes, white bean and sole. But like, I still don't know how reliable this test is but I now avoid those food!
- She recommend me to juice everyday (with a juicer!), this way it is very easy to include fresh and raw anti-inflammatory vegetables like celery, beets, green leafs, etc. She strongly recommend to juice cabbage, but this is for the healing part of the treatment.
- She recommend to use 2 tablespoons of ghee everyday. It's clarified butter with no lactose with a anti-inflammatory component called butyrate. She also recommended me the butyrate supplement and to start it slowly and increase the dose if it goes well.
- In november, I was using CDB oil as it seems to be the best natural way to replace pred and she didn't approve it. She thinks that it is still medecine (even if natural) and it just hide the symptoms and the reasons why the inflammation is there. With that being said, I would totally recommend someone to give it a good try as it seems to work well for a lot of people that have tried everything...
- She also gave me different recommendation for my specific current situation : gut healing (a specific probiotic, L-glutamine), c-diff (boulardii) and weight loss (digestive enzymes and proteins).
I'm happy to share because NP is not cheap at all!
Hope this was the answer you were looking for!