A few things that can be related to constipation within us:
- How are your UC symptoms? I ask as sometimes constipation can be from UC inflammation remaining within the rectum.
- Are you taking any fiber supplements like metamucil (or crushed psyllium husk/seed)? If not that can help!
- Are you staying aptly hydrated? If not that can help!
- Do you have at least some light excercise during a typical day? If not that can help!