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Ulcerative Colitis
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Posted 8/14/2019 10:29 AM (GMT 0)
Thoughts on this research? Not sure if this has already been discussed. I don’t check in all the time anymore.

I have a google alert for ulcerative colitis and I had a few articles today around this study.
https://today.uconn.edu/2019/08/walnuts-show-protection-ulcerative-colitis-early-study/

https://www.mindbodygreen.com/articles/are-walnuts-the-best-type-of-nut-for-digestion-and-gut-health
Posted 8/14/2019 2:44 PM (GMT 0)
Interesting. Thanks for sharing. What brand and how much curcumin do you take? I'm thinking about taking it (my GI actually asked me if I would be interested in trying it), but am kind of lost as to what type and how much to take.
Posted 8/15/2019 6:26 AM (GMT 0)
I eat them everyday because I like them. I wouldn't say they hurt or help me, I just like that they have a balanced omega fat ratio.
Posted 8/17/2019 7:14 PM (GMT 0)
Nuts are great for digestion and are proven to reduce reoccurrence of either colon or rectal cancers (can't remember which).
Posted 9/15/2019 12:28 PM (GMT 0)
I always have walnuts and other good omega 3 choices handy. if I’m unsure, I will just eat one walnut with a meal a few times a day and avoid other fats.
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