UC_girl said...
Any suggestions for starting the diet, and do you have any meal plan suggestions?
I have tried SCD in the past as well as another that I cannot think of the name but I didn’t see results with either. I do try and avoid sugary, high fat, processed foods, but I can’t say I’m perfect... it was definitely harder to stick with the diet when I didn’t see results.
maybe give this a look - the inter-web is full of AIP info >
https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-dietTT