A delicious recipe for your probiotic!

So I was sitting in the dentist office with my kids today when I ran across a recipe that includes probiotics so I thought I would share.

Belly Balance Smoothie - makes 2 8oz servings

 

1/2 cup plain yogurt

1/2 cup frozen blueberries

1/2 cup frozen raspberries

1 cup of vanilla soy milk

2 tsp of honey (optional)

1-2 capsules of your probiotic opened and throw the probiotic powder into a blender, mix until smooth.

I haven't tried this yet but I plan on going grocery shopping tomorrow and trying it.  Of course if you don't like blueberries or raspberries I'm sure you can substitute it for any other fruit of your choice.

ohhhhh That sounds good too!

Those recipes both sound amazing! I love raspberries and pineapple.

ooh, i just read that papaya, melon and sweet potato (not for smoothie obviously) are really good for those with UC.

suppose to naturally help the inflammation and soothe!

i love smoothies and will try this out for sure.
i dont like yogurt or dairy in my smoothies tho. just fruit and sorbet.

i would be wary of any fruit with small seeds like old hat mentioned. ouch!