Highblood pressure healed.

I was having highblood pressure for 3 years and all the while I was taking Diovan as the Dr told me it gives most protection to end organs damagers caused by uncontrolled blood pressue in our body.

Recently I read to control BP without usage of medications is to change of Lifestyle. 

So I have put in 1 hour of physical activities in my daily life and I noticed I lost few KGs and most of all my friends complimented my slimmer & healthier look.  My biggest reward is I m no longer hypertensive.  This is my 3 week no medications and my BP is 133/72.

I believed hypertensive patiens should continue with their drug treatments if life style changers failed to bring down BP to lower then 140/90. 

 

wonderful news! I was dx with white coat hypertension many years ago but refused their drugs. I use the Resperate machine, eat right (I am a vegetarian) walk 1 or 2 miles daily and also take Hawthorne herb daily. My main problem is stress, not good at it and have to make myself calm down and breathe correctly and often have to take calming herbs. I cannot have bp taken at dr office or I freak out but I always take it prior to a visit and its usually around 130/70, sometimes abit lower and often abit higher when I first take it. While I realize the ideal is now supposed to be under 120/80 I cannot help but feel the pharmaceutical companies are benefiting from all the people now put on bp meds. Same with cholesterol, they wanted to put my husband on the meds many years ago, he went vegetarian and exercises and he is a healthy 86yo on no meds and still alive LOL. Remember what Hippocrates said "let your food be your medicine and your medicine be your food".