breathing issue with gerd and hernia

I found some things that really help with this.

In the summer I had days where I could barely walk.

Now on a good day, I can run 5 miles no problem.

Any one want to know what helped?

Havent been on here for a while, I was doing good the last 6 months. Now its BACK. haha

What I mean is I found some things that help with the breathing issue.

Hey.

sure, email me on here, and I can give you some really good tips that worked well for me.

I would post them, but already tired to post once, and one of the moderators on here didnt like my post and though it was offensive (which it wasnt at, all, it was just my opinion, and facts from with I sourced from numerous studies) So I deleted it. This site is apperantly is only for peer support, and facts and personal opinons are not welcome if its something they dont like.

 Sorry, but if you would like to know what helped me, you can email me.

Are they like at-home remedies?

Motox,


I invited you to email me if you chose to discuss the reasons for your edit.



Just a gentle reminder to all, we are a peer support and each person is entitled to their own opinion however telling others to stop what they are doing as they are "wrong" is not an opinion but an order and may be dangerous to your health.



Please always be your own best advocate. Yes, a sharing of support, and opinions is very welcome here in HealingWell.



I moderate according to the guidelines and general rules set out by administration.



Thank you all for your understanding and blessings,



Kitt