Posted 8/22/2012 2:31 AM (GMT 0)
Megan-
Welcome to Healing Well and the wrapped club!
Potatoes, soft bread, solid meats are best to be held back until you are a few weeks into recovery. The wrap site will continue to swell for 2 or three weeks or so. Early on if something gets really stuck you may be able to bring it back up, kinda like a cat with a hair ball.
Really go slow with the foods and take plenty of time between bites to be sure it went through. This is a normal issue with new wraps. If you do over do it, back of for a few days. The wrap most likely will get a bit more sore after something gets stuck also.
I hope this helps. If you get a chance look at the sticky threads at the top of the list and read Denise's(dencha) recovery journal. It is very helpful
Take care,
Bill