How many hours before bed do you stop eating?

Hey I'm new here and I was wondering, after I noticed improved symptoms, how many hours before bed do you guys stop eating?

Maybe answering a short questionaire would help us find some improvements:

Are your eating habbits consistant?

I've been eating a smaller dinner and moving those calories to a new breakfast. I usually stop eating at 6:30pm and go to sleep at 10pm. But sometimes I cheat and eat before bedtime.

Have you noticed improvemeants with your eating habbits?

Yes, Ive notice I wake up less frequently at night and regurgitate less undigested food in the morning or at night, If I wake up. I generally feling better when I wait 3-4 hours before lying down for bed.

What type of food/portion sizes do you eat before bed?

Usual dinner meals include: Meat, oils, salad/greens, pasta, bread, peppers, onions, juice or milk. I usually avoid tomato sauce. I usually eat a meal about the size of a 20oz soda bottle.


Feel free to add your own Q/A :) Im really interested in knowing if others see improvement waiting 5-6 hours before bed. And how people are doing waiting 1-2 hours or no wait at all.

Hello and cheers,

Visc