Esophagus tear worry...help alleviate my worry

So my hypochondria is acting up again. Probably going to have to up my dose of Medicine soon it seems. To the worry though. Friday I was eating tacos and swallowed what a large piece of shell. Pretty painful on the way down. Though it didn't seem to lodge or anything. I'm worried though that I might have torn it. I know it would be unlikely and I probably wouldn't have this worry if I didn't know someone who had this happen(alcoholism was their cause). I threw up not long after from worrying plus drinking lots of water to keep the shell moving. I feel like if it was torn that I would have seen blood or something after I threw up. The only problems I'm have now are real bad refluxe and chest pain towards the center of my chest. The pain was on the right side of my chest and I attributed it to being maybe muscular. Now I'm having a sharp like pain in the center basically. Could be constraditis due to a cold I seem to have acquired. I feel like more symptoms would be prevalent by now if it was something to worry about. But I can't escape my thoughts. Dr can't get me in until the 14th. I've just recently started running a temperature of 99.9 in the past hour. I don't know if it's because a virus I have or because of a tear causing infection.

99% of your problem is your anxiety , just read your post again yourself , you don't know what you have but you have mixed opinions in your mind and you throwing it blindly . stop everything right now i can provide you a plan for 3-4 days meal and life style plan . i think it will put a break to your problem

1)when you wake up sit straight and and inhale your breath through your mouth and slowly release from your nose (do this 21 times)

2)drink half cold water + half normal water first after your brush

3)start your break fast with 4 cocumbers and after one hour have an oat meal with no mxings

4)before you bath apply coconut oil to your body , take a break if you work for 3 days

5)have your lunch with plenty of vegetables like broccoli,cauliflower and have a nice sleep

6)listen music according to me music will cure 90% of your problem . listen smooth and relaxing music which already known to you ,spend alone for some days

7)try to have a walk early morning ,feel the smell of roses

8)keep cool as much as you can

9)watch some comedy shows and have leaf greeny vegetables , eat watermelon in the evening

thank you and god bless you