Posted 6/28/2017 8:00 PM (GMT 0)
Why would you need to limit the amount of foods to 2 or 3?? Here are some suggestions - high-fiber foods such as apples, oatmeal, broccoli, carrots, and beans; low-fat foods such as fish, chicken, and turkey breast; foods with low acidity, or are more alkaline, like vegetables; drinks that are not carbonated, drinks without caffeine; probiotics such as kombucha, yogurt, kimchi, and sauerkraut.
Limit stress and avoid ibuprofen products such as Advil or Aleve.