heartburn

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Lonibel

Regular Member

Joined : Jun 2006

Posts : 145

Posted 12/8/2006 2:49 AM (GMT 0)

Whiskey Girl,

I mostly have burnng throat. And motility issues at night. If I lay down before my food is digested (I always wait 3-4 hrs after eating), I start coughing and can't stop. I used to have chest pain before I knew I had GERD and changed my eating habits.

Lonibel

whiskeygirl

Regular Member

Joined : Oct 2006

Posts : 66

Posted 12/8/2006 2:41 PM (GMT 0)

Lonibel:

I also have motility issues at nite. Have u been doing the exercise that was recommended on this site. Lay down - hands by your side, feet flexed, pick up your head about 4 inches and look at your feet for a minute at a time. I've only been doing it a short time, but it might help in the long run, definetly can't hurt.

Whiskey Girl

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