Gerd and exercise

I have had GERD for 3 years now just recently went to a new GI dr and he put me on nexium I feel much better still feel nauseated and dizzy when eating but not constantly like before so to me that is better, My dr told me that if I loose weight all my symptoms and GERD will go away so I started to workout every day for an hour n half I do treadmill, elleptical, stationary bike and some resistance weights  rotate on diffrent days. but the thing is that when i exercise I get really bad regurgitation from the water I am drinking to keep hydrated then if I go too fast I feel like i just can't catch my breath and feel the uncomfortable heavy feeling that GERD gives me when I eat. I know one of the side effects of nexium is gas but I don't know if that is what im feeling. Has anyone ever experienced anything like this. I have a drs appt for a physical in one week gonna get a check up to make sure my body can handle a hard workout.

Elymaloa, gerd can make exercising very tough. I've lifted for 3 years without missing a wokout, until gerd made me feel sick 2 to 4 hours after a workout and it would last for days. I stopped for now but I stay active by walking 1 mile 3-4 times a day. Find out what works for you, until you can heal.