Lpr reflux symptomps

Hi guys

Wanted to share an observation.

Making good progress with my LPR. I think one thing I noticed as I seemed to getting better is less and less burping.

I figure the more u burp, there prob a good chance your refluxing acid.

I think eating small portions and chewing well has helped alot with this. Although it's still a work area for me, I tend to scarf my food down.

Also if u eat food that causes u to burp it may be trigger food.

Jesse

Unfortunately i am still on them.

I am thinking about scaling out in a few weeks. I want to make sure my LES is healed as much as possible before i try.

Jesse