Posted 10/5/2011 12:36 AM (GMT 0)
MMM,
Your symptoms are same as mine except the extra gastritis. I don't feel pain when my stomach is full. That's easier for me to eat.
Hiatal hernia only affects LES slightly. LES should be able to function without the help of diaphragm (with hiatal hernia your diaphragm cannot help closing LES because LES appears to be slightly above)
Mint / garlic / chocolate food are known to cause relaxation of LES (at least to me).
A class of medicine called calcium channel blockers also can cause relaxation of LES.
Since you have gastritis I would suggest you take doctor-prescribed acid-suppressing medications such as PPI or H2 blocker until the symptom subsides. Do a H Pylori test. Start taking supplement only after you stop the medications. Take them one at a time. If you take them all at the same time, it's hard to figure out what works for you, what makes your condition worse.
In the mean time, check on the internet, which food are GERD-friendly.
At the time of writing, I am on my way to recovery. Symptom-free for five days now without taking medications. I did it with anxiety and emotional control, sleep control, diet control and a handful of natural supplements.