Posted 7/12/2012 10:00 AM (GMT 0)
I am told the LES valve needs calcium, that we should be getting 1000mg calcium a day. If off dairy I find this very difficult. Calcium rich foods still don't have enough. I am finding calcium supplements give me reflux issues. I have tried a sea vegetable based calcium and calcium citrate. Is there a more gentle calcium I can try? If someone could advise on the most gentle calcium supplement that would be a big help.
Thanks!