For those that have successfully gotten off ppi's and had rebound

sunbeam48 said...
Yes, steamed veggies would be better. Eggs are great. I make chicken soup often with chicken stock, a chopped chicken breast, a box of frozen chopped broccoli or spinach. Carrots and celery are good, and green beans. Corn, peas and winter squash are harder to digest. Jasmine is the best kind of rice to digest.

sunbeam48 said...
You still seem to be thinking that vegetables are hard to digest, but they aren't. Have you googled easy to digest foods? I'm not sure what you mean by whole vegetables, but if it worries you then just make sure you chew well. Raw veggies are fine too.

Soup is so easy because you can put everything in one pot. Leftovers freeze well and heat up easily in the microwave. How much chicken you use depends on how much of everything else and what you like. You can google chicken soup recipe if you want to get some ideas. You don't need to put anything else with it.

sunbeam48 said...
The fiber in vegetables passes through you pretty easily and provides what you need to avoid constipation. The fiber from brown rice, beans and whole grains do not digest easily. In my opinion there is no need to juice anything. But as I've mentioned I follow the Fast Tract diet, and other sources say different things. All I can do is share with you what I do. When I discontinued my PPI I went through two weeks of pretty bad rebound, eating the same foods and taking Zantec after tapering down the PPI. Then I went through another week of rebound but not as bad when I discontinued my Zantec and started Fast Tract.