Posted 7/17/2015 9:43 PM (GMT 0)
Hi every one!
I am LPR sufferer about 10 years. I discovered in the internet recently benefits of diaprham breating on reflux. And I have benefited from this technique.
This is a study http://www.ncbi.nlm.nih.gov/pubmed/22146488
I learnt from a TV programme in Turkey in a youtube channel Judith Kravitz's transformational breathing
Here video https://www.youtube.com/watch?v=_0Lo3u1Gwlg look especially in the video between 11:00 and 18:00
another video https://www.youtube.com/watch?v=9rz1OwzutLQ from minutes 13:00
You can also search about transformational breathing
Finally do it 100 (breath) and 3 times in a day by sitting or laying (I advice both )