GERD+HERINATED DISC+ANXIETY

Hi Folks! I'm posting to see if anyone else is on the same level as me or close. I knew I had anxiey for the last 5-6 years. I take Klonopin as needed because I feel as I don't need it everyday. Anxiety for me means different things but mostly always has me thinking something is wrong and thinking the worst. If I have to go places were I don't feel safe or can leave, I am not into those types of events. Lately, I been pushing myself over the years to beat these fears but it does take time.

about 2 years ago, I felt maybe I had reflux so I booked an appointment and had a scope test. I went to sleep and woke up and they said they did see splashing back but it wasn't bad and nothing was damaged. They tried to put me on PPI but I was just getting bad headaches from them so I stopped myself. If I feel something that is very bad, I will take a tums and that sometimes works for 1hour to 2hour, but sometimes I think my mind just stops thinking about it... maybe?

Fast forward to about 30 days ago, I was waking up with bad neck pain... So I decided to go to my doctor and get a run down of everything.... Blood, stomach ultra sound, etc. Everything came back good. My pressure was a little high but the doctor said it was right below the normal mark... So we didn't start any pills for that. I then kept complaining about pain around my shoulders near my arm pits sometimes, most of the day even when laying down in bed I stretch and pop my chest out and I hear cracking.... Some days it is OK and some days... its just insane.... Hard to deal because it comes back into my mind path. He then sent me to an MRI.... and they said I had a herniated disc. I haven't went to a specialist but waiting to start up to go to PT.... My doc gave me a muscle spasm scipt, but I haven't taken it yet but filled it. Should I start?

I've been to the ER in my life around 3-4 times for the anxiety or chest 'pains' but every time I go everything works out great, thank god. So lately as of today, I was just feeling really off.... I ate heavy and my coffee as usual (with caffeine - I know!) but still... and I was just felt pains all over... I then start hitting google... and then my mind goes nuts. This is what usually happens. This pain that I feel right now is like sitting over my top of my stomach just dull... but it moves around all the time. It can be sometimes left and right.... can be on one side.... it really depends. It can be burning sometimes in my arms or top left/right chest, but I feel I never have it in the middle of my chest or feel as if I can't breathe or anything. It is just a dull pain that seems like it has been with me the last year beside the neck pain recently. As I have the pain right now and am sitting... I leaned up to stretch and hear/feel cracking near my neck and probably chest.

I'm just stumped. I don't want to make a drop to the ER and sit there like I did about 5-6 months ago... ran all blood and everything was fine... I'm just a lose for words. I've done so many EKGs, echoes, halter... and 1 stress test about 1 year ago... They came back clean... This pain just really scares me.

I just turned 30. Over weight, about 240lbs, should be 175-180lbs.... 5'6H.... So I know the dieting/weight are an issue, but trying to see what else I am doing wrong.

Thanks and stay safe.