Sae/Unsafe frustrations

Some sites say Oatmeal is good, some say it's bad, some say apples are good, some say theyre bad, I have the dummies book and it contradicts stuff in other books... I'm unemployed and don't have the money to keep trying foods to see if they hurt me when if they do i cant finish them... I know there's variation between ppl but this is rediculous, how am I supposed to stick to the right diet if I can't figure out what the right diet is?

Every person is different, you are going to have to find out what works for you. Follow your "gut" - pun inteneded. I lived on Ensure, Salmon Patties, Jello, and Chicken for years. Sounds yummy huh. It does get better - I know at this point you think it won't, I thought that too, but it does. Hang in there....