I think their are a couple diff issues talked about in this/these post(s)...bug bites, allergies, illnesses...but the orginal Q was/is like my question/comment:
SINUS PAIN AFTER RUNNING (SNEEZING< ICHY NOSTRAL--1 side)
Yo...this seems to be affecting many people...This is the info I have found out (through research/personal experience):
1> Always after running or intense exercise
2> One side of nostral...after running, 10 mins later...sneezing begins, and continues for hours (100-300 sneezes) and iching of one side also starts. Tickles all the time after...running nose
3> Happened the past 2 times after running 10 miles...but NEVER BEFORE NOW, which worries me a bit...now I am going running again. It's sunny and 50 degrees today (SEATTLE WA), but just recently, it has gotten a lot colder (from around upper 50's-low 60's---to---now---upper 30's-mid 40's...
I am pretty sure weather plays a large part, do to other posts, and my personal experience...Changing from a wetter/warmer temp to a cooler/drier temp.
IT's DEF NOT ALLERGIES (I have none)(have cats, a dog, smoke ganga occasionally, and am a reg 5X a week runner)
Solutions????
None found that totally fix this nasel issue....however:
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Vicks does help, or anything w/ menthol (mint) really does sooth.
Cotton/kleenex up bothered side stops airflow...which is effective (altho u look like a chucklehead)
Neti pot/H2O up nostral is pretty helpful
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I have heard the restricting airflow WHILE RUNNING has helped PREVENT the pain/discomfort "we" are suffering...and am going to try that this time..
Will post my results (if anyone is reading)...
+++Anyone else have helpful advice?? Suffering?? Thanks for all the posts!
Post Edited (Spot09) : 11/24/2012 2:04:54 PM (GMT-7)