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Posted 2/25/2008 5:17 PM (GMT 0)
sad  I really  dnt feel gr8, I think im gona burst into tears any moment not good since im at work, i hope this going to be ok nite. I really want to txt my EX tell her whts going on but i hav to be strong and giv her som space tht wht setting the anxiety off, Yep here come the palpitations so im definetly having anxiety attack,
Posted 2/25/2008 5:19 PM (GMT 0)
Its ok I got distracted n it went away no doubt it wil come bck at end of day. Having anxiety sucks
Posted 2/25/2008 5:30 PM (GMT 0)
badfish,

I have had a bad couple of days as well, I hope you are feeling better, having anxiety does suck, but we're not alone :-)
Posted 2/25/2008 6:26 PM (GMT 0)
Hang in there. The only good thing about having these feelings is knowing that eventually you will feel better again. I hate that feeling that it's difficult to get through every single minute and the whole day is stretched out in front of you. I had a day like that on Saturday--really the worst. Couldn't see myself out. But somehow I was better again by Sunday and trying to trudge these baby steps again. Good thoughts out to you, Tessel
Posted 2/25/2008 6:29 PM (GMT 0)
Just try and remain calm. And make sure you are breathing correctly. Just tell yourself you will be okay and try and think of good things. I am sorry that you suffer from this terrifying disorder but you can get better with beleiving that you will. And you will! Keep your head up. Mabye take some time out for yourself after work and try doing something that you enjoy.
Posted 2/25/2008 6:39 PM (GMT 0)
BadFish I'm sorry that you are having a bad day! Cocentrate on good thoughts and hopefull it will subside.I hate days when my anxiety is running high and it seems to effect everything i do and think! UGHHHH! I know how you feel BadFish! I hope you feel better?
Posted 2/25/2008 6:47 PM (GMT 0)
Hi badfish know the feeling had a bad week-end myself better today just remember this condition is the monster under the bed when you cease to be afraid it will go away! Try to accept these feelings do not fight them like riding a wave stay calm and smile yes it helps as these wash over it is not easy when your so scarred but fear just feeds the monster stay strong. Patchouli
Posted 2/26/2008 12:54 AM (GMT 0)

Dear Badfish,
Really concentrate on staying in the moment, don't let the anxiety in.  Big breaths and think of somewhere pleasant in your mind. The mind is a funny thing as it can only concentrate on one think at a time.  Let the anxious throught enter and then let it exit right out.

You do  not need it in your head.  Remember you have anxiety, it does not have you. 

Gentle Hugs and know we all care here for you.  Keep working at controlling those thoughts.
Kitt

Posted 2/27/2008 1:18 PM (GMT 0)
Im ok :-)   jus a bad day thts all, thnx for the support every1,  btw I txt my EX 3 times tht day and then rang in the eve jus for gud measure. bt i gone 2days wivout contacting her now go me gona try n last two wks. I'l see how it goes
Posted 2/27/2008 1:26 PM (GMT 0)

Badfish,
I am glad your ok and it sounds like you are setting up some goals. That is great. Keep it up and remember you are not alone.  I hope youhave a good day.
Kitt

Posted 2/27/2008 1:35 PM (GMT 0)
BadFish i'm glad to see that your'e on the road to recovery! Way to go!!! It's hard to be apart from the one you love,but it gets easier with time.Im glad to see that you are in a good spot,I hope things will continue to get better.
Posted 2/27/2008 1:48 PM (GMT 0)
So do I tongue
Posted 2/27/2008 3:47 PM (GMT 0)
Stay strong badfish ........You can do it .........and post when you need us or just to let us know how you are doing k
LYN
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