Cheryl, I went to one on one counseling for 9 months and everytime I came home I cried to think I had come to this. I used to be ok and work full time and be productive and now I was constantly worrying and crying that I would not make it through the day without breaking down.
I am on meds, Cymbalta, Valium and Trazodone for sleep. I guess they must help some but I have spent 2 1/2 years in this limbo. I don't want to constantly be worrying about anxiety.
So I pray and I work hard to not let things get the better of me. I quit going to counseling as I got to where my whole life was spent in the clinic. My days were appointments and I want to live like others and just be me.
I do fairly well but I do have days that I am stuck and I feel like I am frozen, afraid to move as I might split apart.
I do know how you feel and I really try to stay in the moment and not let the "stinkin thinkin" thoughts in.
Keep posting sweetie and we will make it together.
Hugs
Kitt