This song from the Beatles has gotten me through some of my most horrible days of my life.
When you realize you have no control over life, you let go and letting go means reducing fears, anxiety and depression.
I repeat these words to myself when I'm having a bad spell and it always works.
If not religious, Mother Mary can be replaced with whichever force you believe in
I hope they can do the same for you all
LET IT BE
When I find myself in times of trouble, mother Mary comes to me,
speaking words of wisdom, let it be.
And in my hour of darkness she is standing right in front of me,
speaking words of wisdom, let it be.
Let it be, let it be, let it be, let it be.
Whisper words of wisdom, let it be.
And when the broken hearted people living in the world agree,
there will be an answer, let it be.
For though they may be parted there is still a chance that they will see,
there will be an answer. let it be.
Let it be, let it be, .....
And when the night is cloudy, there is still a light, that shines on me,
shine until tomorrow, let it be.
I wake up to the sound of music, mother Mary comes to me,
speaking words of wisdom, let it be.
Let it be, let it be, .....