Good Morning Paniccu
Anxiety can certainly cause your pain to feel worse. Here are a few ideas for you to try to keep that anxiety down.
Realistic self-talk: While we can't always control what happens to us, we can always control what we say to ourselves. It's important to keep things in perspective. Talk to yourself in reasonable ways. Ask yourself "how likely is my fear?" Remind yourself that you have coped before during other challenging times. Don't just dwell on the "what ifs" but consciously look for things you can appreciate every day.
Make an effort to stay focused on what's happening now. What do you see, hear, and smell? How do you feel? Truly be 'present' in the moment! That will help you keep the anxiety down.
This is the one thing that helps me most. Keep us posted on your pain and I hope your test results are ready early in the day tomorrow.
Gentle Hugs
Kitt