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Posted 3/7/2009 10:31 PM (GMT 0)
Hey there!

 

I haven't been on in awhile, figured I'd come on and say hell and see how everyone is doing!.. Recently my anxiety has been getting the best of me sad   I don't know why but I don't like it! ugh! Does anyone have any good tips on trying to stay calm?

 

Thanks everyone!

Posted 3/7/2009 11:15 PM (GMT 0)
Hi again
I know being on the Pred made my anxiety worse and always does I get real hyper on it lol

AS for some thoughts on how to stay calm have you tried and of
the self help techniques such as relaxation and breathing??

Read thru some of the threads and I hope they help

Welcome back and do stay with us ............

LYN
Posted 3/7/2009 11:49 PM (GMT 0)

Hey there Welcome back,

You might look into trying the Mood Gym's CBT traaining program which is free online. Here is the link:

http://moodgym.anu.edu.au/welcome

Kitt

Posted 3/22/2009 2:57 AM (GMT 0)
Hey Lyn and Kitt!

Sorry it took me awhile to respond back.. how are you both doing?! my anxitey was getting a little better, but now it's back full force grrr! shame on you anxiety lol


Thanx for the link Kitt I'm going to check it out ;)
Posted 3/22/2009 3:00 PM (GMT 0)

butafly,

I am glad to see you back and I do hope you find the moodgym link helpful.

I am sorry to hear the anxiety is up but remember to try to stay in the moment and we are here for you.

Kitt


Posted 3/22/2009 9:19 PM (GMT 0)
There are tips all over this forum. It's wonderful! Continue reading and exploring. Buy some self-help books. They sell them on this site, also. Look under "Bookstore" above. Educating yourself will help a lot. Go for some long, calm walks. Listen to quiet music. Take a long, hot bath. Call a friend and discuss something that's bothering you. Also, begin a journal.
Posted 3/25/2009 12:46 AM (GMT 0)
thanks kitt ;)

out of all the sites I've checked out this is by far the BEST ONE! I love coming on here! everyone is so nice and helpful!
Posted 3/25/2009 12:51 AM (GMT 0)
thanks aries!

Listening to quiet music is my fav it helps so much, and also curling up with a good book! LOVE IT! Just like Kitt says.. stay in the moment! Thank you all for your help! Just to come on here and chat really helps me relax ;)
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