Hello All,
I am Kitt and I am in the US but Minnesota so we are neighbors. I use Valium another benzo and I find it works well for me. Another med that may be under-used is Buspar which I use on a regular schedule. It is an antianxiety med but not in the benzo family. It helps me and I reserve the Valium for high level stress times.
As far as hormone, I am past that stage where I have much problem with hormones however I do believe that a thyroid test is very appropriate if you have other sx that may point toward the thyroid misbehaving.
Keep us posted and know we care.
Hugs to all,
Kitt