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The positive alphabet by the members of the HW Anxiety & Panic Forum.

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Posted 9/17/2009 11:07 AM (GMT 0)
Good Morning Everyone


I challenge everyone to help create the positive alaphabet and add on there own word............we will make this a group project.  yeah     turn     yeah

I will even start:

A =  Achieve   I will achieve my goals through dedication and hard work.

 

B = Best   I will  do the best that I  can in every task, no matter how unimportant it may seem.

 

C = Courage   I will be courageous.

 

Next up a positive D word please

Posted 9/17/2009 12:52 PM (GMT 0)

D - Determination to life an authentic life!

Gem

Posted 9/17/2009 2:07 PM (GMT 0)
e- energetic. i promise to try and be energetic
Posted 9/17/2009 2:57 PM (GMT 0)

F= Forge -I may experience very difficult days but I will do my best to put one foot in front of the other and forge ahead! 

          

Posted 9/17/2009 3:51 PM (GMT 0)
G - Grateful May I be grateful for who I am, what I am not, what I can do and what I can't do.
Posted 9/17/2009 7:33 PM (GMT 0)

H=HAPPINESS    may I learn to find happiness in the moment and not keep searching endlessly for it in the future.

 

Below is a quote I read that makes complete sense to me and I love:

 

"A truly happy person is one who can enjoy the scenery while on a detour."  ~Author Unknown

Posted 9/17/2009 8:41 PM (GMT 0)
I = Integrity

I will maintain integrity while combating my anxiety issues.
Posted 9/17/2009 8:42 PM (GMT 0)

Excellent Quote.  How true!

Gem

Posted 9/17/2009 8:43 PM (GMT 0)

J = Joy  Into every day I will bring some joy.

Next letter : K


Post Edited (stkitt) : 9/17/2009 2:46:53 PM (GMT-6)

Posted 9/17/2009 8:51 PM (GMT 0)
J = Joy.  The joy we should remember to feel everyday just because we are alive.

Gem

Posted 9/18/2009 8:18 AM (GMT 0)

Kindness- we should show a little kindness both to ourselves and to those we meet

Maz XX

Posted 9/18/2009 12:33 PM (GMT 0)

L = Love, laughter and lighten up once in a while.  We all need all three, everyday! turn

Gem

Posted 9/18/2009 1:10 PM (GMT 0)
M = Master We should be the master of ourselves and our minds.

Next positive word is N

Post Edited (Darkies Gem) : 9/18/2009 7:13:15 AM (GMT-6)

Posted 9/18/2009 1:23 PM (GMT 0)

 N= Never  

Never say never. Nothing is impossible, anything can happen.

 

Posted 9/18/2009 3:11 PM (GMT 0)
Keep it going people, this is great!

Gem

Posted 9/18/2009 5:07 PM (GMT 0)
O = open-minded  I will Always keep an open mind and a compassionate heart.

Next letter = P

Posted 9/18/2009 7:18 PM (GMT 0)
P = Possibilities

"Stop thinking in terms of limitations and start thinking in terms of possibilities"

Posted 9/19/2009 12:07 AM (GMT 0)
Q - Quiet

Quieting the mind is good for the soul.....
Posted 9/19/2009 1:01 AM (GMT 0)
R = Relaxation

We should learn to take the time to relax.
Posted 9/19/2009 6:29 AM (GMT 0)
S = simple mantra you repeat each day that reinforces positive self-talk and decreases anxiety.
Posted 9/19/2009 12:41 PM (GMT 0)

T = Tolerance.  Tolerance of our short comings and for other people who will never be able to relate to our problems.

Gem

Posted 9/19/2009 1:32 PM (GMT 0)

Your all doing great, keep it up.........

Next letter is U    turn     smilewinkgrin     turn

Kitt

Posted 9/20/2009 1:21 AM (GMT 0)
Unique - We are all special in one way or another and we will strive each day to discover the special uniqueness within ourselves.

Uplift - I will try each day to find a positive uplifiting moment.

Posted 9/20/2009 1:39 AM (GMT 0)
V = Variety

Keep a lot of variety in your life to keep you busy focusing on other things besides anxiety.
Posted 9/20/2009 12:19 PM (GMT 0)

W=Wonders. Take time each day to marvel in the simple wonders life gives us everyday.

Gem

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