sleeping, time and personal space

Hello,

I've been noticing that I have anxiety issues with sleeping and time.
For example, before I go to sleep I calculate exactly how much time I have to sleep and subtract how much time I estimate it will take me to fall asleep.
If it's not enough (generally under 6 hours) then I can't fall asleep because I'll be thinking about it. Sometimes I doze off and then I'll wake up to check the clock and recalculate.
How can I stop that?

Another anxiety I have is on being late. Once again I try to calculate how much time it will take me to get somewhere and leave (as in pull out of the driveway) at that exact time. Sometimes when I'm driving I'll check my clock every few minutes and estimate how much longer it'll take me to get there and then start to panic/ speed if I think I'll be late. If I'm early, nothing happens except that I'm early and feel like I have to wait all alone.

I've never liked it when people got really close to me, especially people I don't know. But even when my mom gets close to me I start to feel trapped and like I literally don't have enough air. If I'm wearing something around my neck I'll start pulling at it and breathing deeper to try to get more air into my lungs.

Please, please please help me with all of this. I hate getting that feeling of anxiousness...

I tottally agree with Nanners on this..i do not like being late either i am ocd about it......my dad was always the one that drilled never being late in my head then i was Nursing and you really do hv to be there early for report i had to also check meds ..do count ect.. .....keep us posted k ,,,lyn