CBT

Learn cognitive behaviour therapy skills at the free online website:

the MoodGYM: http://moodgym.anu.edu.au/welcome

I've started to learn more about CBT and I am going to go through with it. I think its a healthy option than to rely on Anti's, which  I am really trying to avoid. I also have noticed that running also really really helps. I am so out of breath and coughing and my chest feels funny afterwards lol, but once the sensation is gone, I cannot describe how good I feel, better than I have in a long time. I even just bought a treadmill so i can just run my anxiety away everytime i feel it coming. I know that this is just a temporary means, but I am going to focus on all positive points and remove all the negative things which i know have helpe increase my anxiety: this includes alocohol and caffeine. I know i think i can just have one or two, but I know in my mind that i am just lying to myself, so cold turkey is going to have to do, and ofcourse, I feel a great weight is removed from my back when I vent in this site. So hopefully this changes i am making will happen prediodically, I am not forcing them in my lifestyle since I do not want to set unrealistic goals and contribute to my anxiety, but one step at a time. I know that its all in my head so I own it, not the other way around :)