what to do about thoughts?

Hi Bigbear :)

I just wanted to say hello and I hope we see more of you!

Thanks Green Grove and hi back to you

I'll try and check in and offer encouragement more often

Hi Everyone and thanks for all the nice replies. I love you girls and guys
I'm back to working full time and trying to get my finances back in order after a rough year and a half... Good news is my thoughts have been under control despite the financial situation and my anxiety levels have remained pretty consistently low. I am still using my TEA forms when situations arise that stress me out but not as regularly as before. Thankfully the coping skills have seem to caught on in my brain now
I hope all of you are feeling and coping well too

Thanks Nanners
I hope things are going well for you also