Morning anxiety is bad

Does anyone know why anxiety is so bad in the mornings?

Hi there n welcome
for some..me..
it is bad in am due to reasons i hv no idea what day will bring my way
its been that way for so long
by night i know i can go to sleep n forget the demons ya know
im not sure if thats why you are finding it worse in mornings or whether its because you hv to face the day
i think its possible that many hv a/p more in mornings upon waking up if they are dpressed or for other resons
a/p though can get you anytime
hv you talked to your doc n are you doing anything or taking meds for your anxiety
stay with us n more will post im sure
glad you found us here
lyn

Mine have been either , but lately mornings within and hour or so of waking up. For awhile I was having them in the evenings but they flipped on me. I will also mention that I have gastro issues which hit me in the morning and when there in check I have much less attacks in the morning, I am a firm believer anxiety/panic sufferers need to get at least 3 good meals aday and possibly healthy snacks in between to prevent a low sugar anxiety attack. I no longer eat fast foods and order healthy as possible meals at restaurants. For me my diet was/is half my issue.

Greg