Posted 11/11/2010 11:49 PM (GMT 0)
Let me share a story about myself. I have always avoided conflict at all costs (usually at my own expense). My stepfather is a very negative person. For instance, he's constantly yelling at the TV or criticizing the people on it. One day I was in a great mood. I called my IRA company and spoke with a woman 2000 miles away. After she answered my questions we spent another 20 minutes just gabbing (about cookies, children, jobs, etc.). That conversation lifted my spirits. Ten minutes later I went to pick my stepfather up (he couldn't drive because of an injury). All I did was ask, "so, how was your day?" and that set him off on an hour long rant about how the township and the federal government are out to get him. This type of thing was a typical and frequent event. I couldn't get a word in edge wise. And when I did, it was dismissed as he immediately returned to his rant. My great mood and positive day were shot.
Eventually I hit my breaking point and in a very uncharacteristic manner... yelled at him. I told him how his words and actions impact me, how it's great that he's getting his frustrations out in the open, but it's killing me in the process and with my anxiety I can't handle it right now. He tried to jump in, but I wouldn't let him. I went off about how his "jokes" are often insulting, how he only thinks about himself and has no regard for others.... I've never done anything like that before, but it really changed things. Within the next six months our relationship hit an all-time high. Today it's better than it's been in all of the 20+ years I've known him.
I'm not suggesting that you should yell at or tell your mother off per se. But what I would suggest is that you firmly tell her how she's affecting you. Don't let her change the topic. Remind her of how you've been there for her, and ask her to now be there for you. It doesn't mean you'll never listen to her again, but that she needs to at least tone things down. My stepfather is still very negative, but he's also more respectful and understanding today because I finally explained how he was affecting me in a way he could understand. He didn't understand when I tried to talk calmly - but the emotion that was present that day I went off on him made a major impact (possibly because it was so out of character for me). And as SC said, putting limits on relationships is important too. Your mother will keep coming back to you because you listen. She needs to be reminded that she can't use you for every issue that comes up. There are others she can talk to. As an example of setting limits, I no longer ask my stepfather how his day was. I just say hi. I learned that it's too dangerous a question. And as far as conversations I just focus on neutral subjects and avoid the ones I know he'll react strongly too.
Good luck. I hope things improve for you!