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My anxiety update

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Anxiety & Panic Disorders
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Posted 8/1/2011 3:18 PM (GMT 0)
My anxiety has been up and down the past couple weeks. somedays im able to deal with it and other times im barely able to make it thru the day.  when i have things to do and stay busy or have people around that make me smile and forget about my pains then im ok, but the second run out of stuff to do or am by myself thats when it always creeps up and i get that butterfly nervous feeling in my stomach. I kind of hate being single. I miss my old life but i cant go in the past, i have to deal with what ive been giving now and move forward slowly in my case. i do also worry about every little pain i get thats associated with my gerd and thats usually everyday. Im so physically and mentally exhausted.
Posted 8/1/2011 8:52 PM (GMT 0)
Hello Hurtandscared,

I am sorry you are having a rough time. I can relate as both my anxiety and depression have been rather elevated for the past week or so for no obvious reason that I can discern.

It is great that you have people around you and stuff to keep you busy much of the time to help you forget about your problems for a little while.

The butterflies in my stomach are my constant companions as well (I may have to name them soon! lol!), but when you are alone with them, that is a great time to assess how far you've come and to work on things that will improve your anxiety (e.g., exercise, deep breathing exercises, meditation, yoga, relaxation exercises, etc.). It is also a good time to discover what you want, or to pursue a relaxing and creative hobby. Alone time can be great and we all need it. With time, you can learn to cherish it. I love my alone time (probably too much, but that's another story;)).

Anxiety and depression are exhausting (I'm sorry, I know very little about GERD), so be gentle with yourself and as you said, work your way to better health slowly, one day at a time.

There are plenty of people here that can relate to what you are going through and we are all cheering you on. You don't have to feel lonely, because you are not alone in this.

All the best,

DarkWolf
Posted 8/1/2011 9:24 PM (GMT 0)
Hi hurtandscared, I too am sorry that your having a rough time at the moment, dark wolf gave some great advice about relaxation, meditation etc...I do a relaxation tape every morning and night just to settle my mind...

And yes anxiety and depression are tiring...it takes heaps of adrenalin to stay as anxious as we all do....it's exhausting...plus you have a medical condition that causes you discomfort, thats tiring too...

And I know it must be hard adjusting to your new life, but you will do it, everything takes time..you are a strong person and you will meet someone else...what's the saying there's plenty of fish in the sea, so get out there and go fishing...betcha that takes your mind off tummy pain.. wink

Anyway you will be ok....just keep busy keep the anxiety monster occupied and he will become less and less of a part of your life...best wishes to you....shannon
Posted 8/2/2011 8:39 AM (GMT 0)
Hi hurt and scared, I am so sorry you are feeling bad, anxiety is so exhausting. I dont know your circumstances but I was divorced almost 4 years ago and it took me time to heal and to accept my new situation and to be alone. I am wishhing you a better day today and pray that you begin to feel better soon and find happiness. BIG HUG.
Posted 8/2/2011 3:52 PM (GMT 0)
Thanks dark wolf, shannon and bubbles for the support and advice. I dont have many friends so not many options to talk to anybody about what im going thru. I know there are plenty of fish in the see just have to get the courage to grab my fishing pole and test the waters. @darkwolf, that is funny, maybe ill start naming mine too:) i only have one real friend i can talk to about this and she is a very special person to me. I try very hard everyday to keep myself busy and my mind off thinking bad. I love all the people on this foreum, you are all very caring and give great advice. Hugs to all of you. Id like to consider u all friends if thats alright. Again thanks for the kind words and support. Off to stay busy, will post back later.
Posted 8/2/2011 4:28 PM (GMT 0)
H&S, I sense that you have really made great strides in the fight against A/D lately! I see a huge difference in your earlier posts and now! You are much more optimistic and seem able to look at your situation with some hope, humor and positivity:)

I think that you are in a healthier living situation, and that is making a huge difference. There will still be tough days, along with the good ones too, but no matter what comes your way, I feel that you will be able to handle it with your new found skills.

I am impressed and proud:)

Take care friend,
S.C.
Posted 8/4/2011 3:18 AM (GMT 0)
Yeah my attitude has changed for the better, i know im still sick but i now refuse to let it stop me from doing everything. i can still do some things just not as much. i know there will still be tough days but i can get through them with support and strength and laughter. Thanks S.C. for the kind words and support.
Posted 8/4/2011 6:36 AM (GMT 0)
Hi hurt and scared, of course we are your friends, and I myself are honored.... smilewinkgrin And I'm so glad your getting on with your life....that's what its for living....And yes there will be good days and some bad days but as long as you stay strong and keep fighting you will get thru them....you are made of tough stuff I can tell..I admire you I wish I had your courage and strength....and you will get well again I'm sure we all will.....best wishes my friend Shannon... yeah
Posted 8/4/2011 2:33 PM (GMT 0)
Trying to just relax today. Gotta find something to do. A little anxious rite now, but going to through it. Thanks shannon:) im tough but somedays i do feel weak. Gotta stay strong and keep praying. Hope i have a good day and wish u all a good day.
Posted 8/4/2011 10:23 PM (GMT 0)
Yes keep busy, I find when I'm not busy my monster gets up to all sorts of mischief and I go along for the ride.....stay strong and yes pray I ask god every day to help me...I hope you have a great and powerful day my friend...be strong...best wishes shannon
Posted 8/5/2011 3:54 AM (GMT 0)
I am glad you are so optimistic, it's nice to see that. It gives me a little more hope to see others staying strong. Prayer is awesome, and it really helps. Stay strong and keep up what you are doing, it sounds lime it's working out for you.
Posted 8/5/2011 5:40 PM (GMT 0)
@Shanny, I try to keep busy most of the time but sometimes i really have nothing to do and thats when my monster wakes up and sets my mind into a crazy spin about every little thing thats going on with me. yesterday i started crying for no apparent reason and was very emotional all day. i dont want to worry all the time about my health but sometimes i cant help it. But i just gotta keep going and try to get through this rough part of my life. Prayer is awesome and it does calm me down when i get too out of control. Thanks Merrygo im going 2 keep chugging along and stay positive and maybe one day i will feel completely better or atleast make it tolerable.
Posted 8/6/2011 9:30 PM (GMT 0)
Not feeling that good today, and thats causing my anxiety to be very bad. Have no one to talk to cause they are all busy. Ugh, i hate this. every pain i have i get worried about and it just sucks. today is just a bad day for me.
Posted 8/7/2011 12:20 AM (GMT 0)
Hang in there H&S. I know it's hard when you don't feel well, and there are no distactions around. Can you try watching a movie, listening to some music, or keeping busy with some reading or a hobby?

I have been tired the last couple of days, and when I find myself wanting to worry about it (as in why am I tired, what's wrong with me?) I quickly tell myself that it is normal sometimes, and then I distract myself with something quick!

Check out the chat room later if you want to talk to friends. It's usually pretty active around this time...I might pop in if I can.

Take care and try to enjoy the weekend:)
S.C.
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