First post and seek advice

Howdy,

Welcome to HealingWell.

One of the most frightening panic attacks that any panic attack sufferer can experience is a panic attack at night. These are attacks that generally occur during sleep, waking up the panic sufferer and bringing them out into an ongoing panic. It is both a frightening and confusing experience, with the biggest problem being the lack of preparation the panic sufferer normally requires. Waking up mid-panic can be hugely distressing, often breaking down many of the normal methods most panic sufferers use to control their panics.

My first nocturnal attack was the worst one (as with most first panic attacks). I had had panic attacks before — but never at night. Afterall, what kind of cruel joke was it to have a panic attack at night?

Try to reduce your stress at night . Avoid discussions of controversial topics. Remember that diet and exercise can have a large impact on the occurrence, and severity of panic attacks. If you are the type of person who eats late, or enjoys nightly snacks, then it may be time to reevaluate your habits. A healthy lifestyle can, in some cases, greatly affect how often a panic attack may occur. Always remember that panic attacks can be controlled; it helps to maintain a positive attitude, control your panic attacks don't let them control you.

Kindly,

Kitt

Hello, I have panic attacks at night time to time. Usually it is once per 2-6 month. Last year I started having nightmares and attacks more often and I was started to afraid to go to sleep because of that. I developed insomnia. I skipped work couple of times because without sleep I couldn't function. I thought this will be forever, but somehow it went away. Eventually your panic attack nightmare will fade in your memory (well, not completely of course) so you will feel safer and you will be more relaxed before going to sleep. I was taking Klonopin (Clonazepam), smallest dosage before bed. Besides that it's makes you sleepy it also will relax you. Maybe you can take a course, for a month or more, check with your doctor.
The less you get to sleep the more anxious and irritated you are, so sleep is very important. I tried hot milk, walks on fresh air before going to sleep, meditation, but nothing helped me. Unfortunately with help of meds I got over this no-sleep cycle. After sometime I stopped taking any medications and now I use only for my panic and anxiety episodes. I always keep Xanax next to my bed in case of nocturnal panic attack, Xanax helps very fast (tablet dissolves under the tongue) . Anyway, I would advice you to check with doctor first, I'm writing my experience not a suggestion. Everybody uses different approach how to deal with anxiety and panic attack. Good luck.