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Posted 8/21/2011 5:52 PM (GMT 0)
Whenever i measure my heart pressure myself i have that 140/90, and i went to cardiologist and done tests that say my heart is fine... Can anxiety cause this little higher pressure than normal?
Posted 8/21/2011 6:37 PM (GMT 0)
Absolutely, and the more you focus on it, the more likely it is to keep bothering you, which can drive it up higher.

I am glad that you saw your dr. however. You will want to keep up regular appointments with him/her, but unless you have been diagnosed with high blood pressure, it is probably  best to just let the professionals check it, and not worry about it anymore. Getting checked when you see your dr. for regular check-ups should suffice for the average person.

Of course living a healthy lifestyle is always in order! A diet high in fiber, with lots of fruits and vegetables, whole grains, lean protein, dairy, ect...is important. Also, regular exercise. Try to get in at least 30 min 3-5 times a week to keep your hearth healthy and strong.

If you are doing these things, then I am sure that all will be well for you:)

Take care,
S.C.
Posted 8/21/2011 7:32 PM (GMT 0)
Good Afternoon,

SC is right,  anxiety can increase your BP.  I would trust your Cardiologist if he felt you BP reading was OK.  If you follow up with your PCP and your BP readings consistently are above normal range then do talk further re your concerns.

Try not to take your pressure at home.  At my clinic you can just stop in and have the nurse check your BP and record the reading in your chart for trending.

Take care,

Kitt

Posted 8/22/2011 12:10 AM (GMT 0)
When somebody else measure me, after i talk to that doctor a little, it is almoust normal 80-85/125 or something like that. And 90/140-150 is as high as it goes. I went to ultrasound and ECG
(i dont know if it is called ecg on English- electro cardio something) and they called my heart is ok. Ill try not to measure it myself, but my father and his family take medication for high blood pressure, but i am still young for them, 21years old, so ill try to practice minimum 3 times a week with NO exceptions!
Thanks...
Posted 8/22/2011 12:34 AM (GMT 0)
Sounds like a plan:) You'll be just fine, even if genetics are not in your favor, with a healthy lifestyle, and regular screenings, you will do very well I'm sure.
S.C.
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