Feel like im going to throw up any tips?

Hales4

Regular Member

Joined : Feb 2012

Posts : 28

Posted 2/7/2012 11:09 PM (GMT 0)

Im having horrible anxiety right now and i feel like im going to throw up its like the gaggy throat feeling and just bloated.. i have therapy in 2 hours so its like im scared ill feel that way there any tips? please?

Deer Slayer

Regular Member

Joined : Jan 2012

Posts : 43

Posted 2/7/2012 11:19 PM (GMT 0)

I hate that feeling. just remind yourself that it will pass, your appetite will come back. It is a normal sensation from anxiety.

sjennings45

Regular Member

Joined : Jan 2012

Posts : 102

Posted 2/8/2012 5:22 AM (GMT 0)

I hate that feeling. I usually try to relax my throat muscles because when they're tense I'll gag and sometimes throw up. I hope your therapy appointment went well!

Hales4

Regular Member

Joined : Feb 2012

Posts : 28

Posted 2/8/2012 4:44 PM (GMT 0)

Thanks everyone my therapist is really laid back and told me if i had to get and puke to go do it ha which kinda helps i guess so its not like me making a big scene or anything i guess? ha therapy went well

✚ New Topic ✚ Reply