My Anxiety is better, but....

Rach03

Regular Member

Joined : Mar 2012

Posts : 42

Posted 4/10/2012 6:29 AM (GMT 0)

Hi All! It's been a while since i've been to the forum, I guess because my anxiety is getting better. I have learned how to fight off my panic attacks at least, so now i'm just dealing with this nagging constant feeling that i've "forgotten" something. My magnesium supplements and fishoil have seemed to help. Also, Ive been reading Lucinda Bassett's book (thanks barbz :)). Lately my worst problem is this foggy feeling and difficulty remembering things. Although I know I haven't forgotten anything, and i haven't in the past few months through all of this, but the feeling is still there. Telling you this has been the weirdest 4 months for me lol. Also lately i've had a hard time getting excited about my future and upcoming events, which scares me because i use to have so much drive for my goals and making plans. Maybe possibly this anxiety scared me so bad, it's hard for me to invision a future for myself? Idk, i think i'll bring this up with my counselor. Maybe i'm also scared that making plans for the future will spin me into more panic attacks? As far as the forgetfulness goes, i find that i have to make more lists lately, when used to i could remember everything right off the top of my head?!? i have to make an effort to remember things these days i guess is what I'm trying to say and it is exhausting. i guess this could be an extended symptom of my panic and exstensive anxiety over the past few months. Any thoughts? Thanks guys!

wingman

Regular Member

Joined : Jul 2011

Posts : 205

Posted 4/10/2012 10:54 AM (GMT 0)

Hello Rach,

You have been through a lot, have patience....it all takes time. Anxiety for many doesn't have a quick fix because it involves reprogramming thoughts and habits, things like that.

I wanted to comment on what you said about not looking forward to upcoming events and plans. When we don't quite feel like ourselves it's easy to have that uneasiness, but try your best to stay the course.

Many times it's how we perceive things...a lot of us could dread doing some things and going some places because we might have the " What If's" in our minds. When some event is coming up, try not to automatically think negative, but maybe look at it like you are going to do something that might leave you with a great memory!

I rely on feeding off good experiences and memories...happy things I've done....none of that would be possible if I avoided doing things and going places.

Again most of all...patience...relax every chance you get and don't beat yourself up because you feel this way or that way...roll with it.....There is peace inside us and there is anxiety, which one prevails.....that depends on which one you feed.......Have a great day........WM

Rach03

Regular Member

Joined : Mar 2012

Posts : 42

Posted 4/10/2012 12:30 PM (GMT 0)

Thanks for the advice wingman!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 4/10/2012 3:11 PM (GMT 0)

Hi Rach,

Yes definitely bring up your feelings regarding apathy about events in your life and the future to your therapist. These could be warning signs of depression.

It is understandable...you are probably pretty worn out by all that has gone on in the past few months, and you have had a major lifestyle adjustment lately!

I was depressed when I was first dealing with my panic disorder. I was, of course scared, but also exhausted, feeling alone, confused, angry...all of these feelings will naturally lead to feeling depressed and uncertain of the future.

Just realizing this gave me the motivation to work harder in my therapy, and take time to care for myself.

I do not know if this is the case for you or not, but I certainly think that it is important to mention it at your next appointment.

I hope that you continue to feel better. Keep up the great work! As you get farther along in your recovery, the fear of a reoccuring attack will be less intense. You may still have to manage your anxiety, but who doesn't?...and you will have the tools to do it successfully!:)

Thanks for the update, and keep posting.

S.C.

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