HealingWell
Search Close Search
☰

freaking out

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
1 2
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 8/24/2012 8:56 PM (GMT 0)
Thanks Biggs, I am so sorry you had to go through that. But good thing your okay now.thanks for your words they mean allot. I need to work on my coping skills. I hate eating my life worrying when I can b doing something else. I sometimes think what if I don't have anything a serious and I'm just worried sick. Wasting days in which I could live differently but it's easier said than done
Posted 8/24/2012 9:58 PM (GMT 0)
Thanks big, your right. I'm sorry you had to go through that but it's great your better. I will try and be positive. But I'm staying to notice that I need professional help.after I get all my physical things taken care of I will seek for that cbt everyone is talking about lol hopefully they offer it in Cali
Posted 8/25/2012 12:10 AM (GMT 0)
Let the doctors worry about you! You start to dream of some things you want to do. I started a wish list (some call it a bucket list but I'm not done yet!). I want to parachute, sing in a band (which I got to) and a number of other things. I have a cool sports car I was working for ( cant work right now due to lymes) so I will have to win the lottery and I cut out a picture of a model to Achieve that look. (that will be a miracle)!!!! Healing takes place thru mind, body, and soul. So let the docs heal your body and you get a good positive book to read. There's a number of them. I could email my suggestions. and professional help does help. I like paying someone to hear my mess, then my friends won't know how crazy I am! I am anxious to hear what your wish list would be! TTFN. Biggs
Posted 8/25/2012 12:19 AM (GMT 0)
true i cant diagnose myself. i ve been doing my slef a harm. i will start one. yes pllease my email is (in my profile.) i will appreciate it greatly thanks. i will try and stay possitive. i cant wait for to start school. i mainly got more anxious and depressed because of not having anything to do. i didnt get moving on the whole summer job thing so i was left at home with nothing to do but think and look online for answeers. bad thing is my school doesnt start til sept 20 and it still a onth away. but hopefully it will go by fast. i need productive things to do. i will also try to take advantage of my schools health facility. they offfer a nutritionist and other things i havent looked in to and in which i will when i return to school. i need to take life by the horns.

Post Edited By Moderator (Scaredy Cat) : 8/24/2012 7:26:37 PM (GMT-6)

Posted 8/25/2012 1:25 AM (GMT 0)
You go girl!!!! And you survived today!!! Tomorrow is a new day. Look for a few positive quotes on line and post them. That is your mission. Rest, take your medicines, and start that fun list. See if you can list 50 things! Have a great night!
Posted 8/25/2012 1:29 AM (GMT 0)
jo,

I edited out your email addie b/c if you post it...it's on 'blast' for anyone to see, in other words it is public and not so safe.

By putting it in your profile...only HW members can access it. You can add it by hitting the 'my profile' icon at the top of any page. (left side) :0)

S.C.
Posted 8/25/2012 1:51 AM (GMT 0)
Thanks Biggs, I'll do what SC said and can you send them to my email if you didn't have a chance to get it. Sorry SC.I forgot. Today want so bad. I do need to get moving though spent all day laying down my body is sore lol there is nothing to do they are giving my house
Posted 8/25/2012 2:43 AM (GMT 0)
No need to be sorry...I just want you to be safe!:)

S.C.
Posted 8/25/2012 4:26 PM (GMT 0)
Good Afternoon Jo92,
I hope this finds you better today! I am having difficulty getting out of bed today. I hurt all over (blah!). But I will!! Have you started your fun list? After we talked I looked at mine and I did quite a few of them. I will have to add more.

Here is an idea for the day:take one minute at a time to heal,then an hour at a time to heal, think "my body is healing". Sleep, drink your water, take meds, and do an act of kindness. There you have a purposeful day!
✚ New Topic ✚ Reply
12