anyone have back pain?

so today i was at my desk working and for like i half hour i felt the shortness of breath, i kept on trying not to think about. theb all of a sudden BAM rapid heart rate i freaked out cuz it wouldnt go away i went out to my car to calm down and checked my pulse ir was 130, that scard me. i managed to get it down to 116 about 5min later i was afraid i was having a heart attack! since my attack the center of my back is hurting, has anyone had this it is right between my shoulders that aches..its scary and i get random arm pai. which triggers anxiety then the chest pains follow. i try to tell myself your 27 your to young for this but yea right..help

hi cole, same story from past 2 years ha ha.....its increased from past 2 months went to ER twice the ekg was normal, pleases stop checking ur pulse it freaks you out...the thing which is helping me is 3 glass of luke warm water empty stomach first thing in the morning...try you might get relief......tc

Good Morning Cole,

You are truly not alone with this symptom as I have had a few big anxiety attacks lately and this very thing happens to me.  I have had anxiety and depression for 30 years and most of the time I am able to calm myself down by doing deep breathing or just letting out the anxiety and then moving forward slowly remembering to be kind to myself.

I find using a a microwavable comfort wrap on my neck helps with the back and neck problems.  If you have heated seats in your car they work great for severe tension in your back. 

I wish you a good Friday!

Kindly,

Kitt