HealingWell
Search Close Search
☰

New Member SunFlare

Support Forums
>
Anxiety & Panic Disorders
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 9/28/2012 4:54 PM (GMT 0)
hello everyone
i'm new here and still a lil bit confused. i've been under panic disorder and also agoraphobia symptoms since i lost almost all my assets caused of bankrupcy. there were also anger and emotional turbulence several months prior. is there any way to heal the feeling of failure besides cbt and how to heal unconcious traumatic childhood events?

 Sunflare

 

Post Edited (Scaredy Cat) : 9/28/2012 11:08:39 AM (GMT-6)

Posted 9/28/2012 5:03 PM (GMT 0)
Hell and welcome!

I moved your thread to its own new post, so that more members can see it and regonize as new and welcome you...I hope that is okay.:)

I am sorry that you are experiencing the anxiety of past stressors and hurts.  I am assuming that you have, or are going through CBT...and are looking for other recovery methods?

CBT is excellent, but there are other good therapies to help with anxiety/panic issues as well.  When you mentioned past trauma, I immediately thought ot EMDR.  I do  not have personal experience with this, but have heard positive feedback.  Here is some information to read on this:

http://en.wikipedia.org/wiki/Eye_movement_desensitization_and_reprocessing

There is also mindfullness practice, which one of our other moderators can give a good report on, as well as hypnotherapy, DBT (similar to CBT with a more patient focused/gentler angle) and self-help techniques.

We have a lot of the latter in our Resource Guide (main page, 1st post if you would like to have a look. 

I hope that you will also find this a part of your recovery...it is healing to talk with other who understand how you feel.  We are here to listen and support.:)

Post with us anytime!

Scaredy Cat

Posted 9/28/2012 5:27 PM (GMT 0)
Of course its okay. :-) i took psychology subject in univ and also phylosopy but never thought that understanding knowledges will never be enough. This even feels harder because it seemed that those who know me couldnt believe about what i've been suffering for at least 5 months. Thats why i decided to help myself including by being here. and btw thank you for responding.
Posted 9/28/2012 6:34 PM (GMT 0)
Sure thing! Yes, keep posting as being here will provide you with much care and support.:)

Talk to you soon,

S.C.
Posted 9/29/2012 2:27 AM (GMT 0)
Hello again
i need some qualified information about emotional recovery and mind relaxation. I've read many webs on these topics but doubtfuly interested on clinical medications therapy and methods. Natural and practical healing sound fit to me but i dont want to be too hard on myself coz it could put me under more pressure. Just simple daily actions for ongoing process of recover, any sugestions on this one? Btw, please pardon my poor english, its not my first language. Thanks again.

S.F
Posted 9/29/2012 4:20 AM (GMT 0)
I wouldn't be too quick to dismiss therapy...it really can be of great benefit...but if you really don't want to go that route, then your next best step would be self-help.

There are many great books on the subjects of working through past trauma and anxiety management. You can visit your library or oder on-line from a source such as Amazon.

We also have a lot of good self-help ideas in the Resource Guide that I mentioned before. There are downloadable worksheets that may help you to work through and process your feelings

http://www.get.gg/freedownloads2.htm...they are CBT based, but effective and you could go at your own pace, with no pressure to continue if you don't find them helpful.

You are doing fine with your english;) Please continue to post if you find it helpful.

S.C.

Posted 9/29/2012 4:42 AM (GMT 0)
In the long run all medications treatment have a least one negative side effect, isnt it?
Posted 9/29/2012 4:48 AM (GMT 0)
EFT works better i think, but since i still have a low self-confidence and esteem as part of past shocking events...well i'm not pretty sure.

Maria (S.F)
Posted 9/29/2012 8:47 AM (GMT 0)
After a gloomy morning finally i found something empowering ;-) its good for being comfortable in my own skin, with or without disorders :-D
Posted 9/29/2012 2:28 PM (GMT 0)
Oh good, I am glad that you had a positive breakthrough today! I hope that you continue to feel good.:)

As far as your other posts...if EFT sounds good to you, then go for it...or maybe looking into EMDR, since they have some similar qualities...

...and medication, that is a personal choice. Many people need to use meds to have optimal mental/emotional health. I see it as no different than taking a prescription if you are physically ill...if you need it and it helps, then that is a good treament choice, right?

That said, I do believe in trying therapy first if possible...but that is just me. I did, and it helped enough that I did not need to go on medication, but everyone is different with different needs...so you have to decide yourself...and yes. there can be side effects.

I do hope that you continue to have a good day filled with peace and calm, talk to you soon;)

S.C.
Posted 9/29/2012 3:10 PM (GMT 0)
Yee, I do believe that every experience has its own value and result. Maybe this phase of my life has something to teach me about. Despite of what i have or dont, it is important to treat and understand my self with respect, honesty, sincerity and compasson ( just as what we would do to our loved ones ). Sometimes it could mean to be courageous on open-minded decission making.
I made mistake by not enjoying my own process of healing ;-)
Posted 9/29/2012 3:13 PM (GMT 0)
And btw S.C, its nice talking to you.
Posted 9/30/2012 3:19 AM (GMT 0)
Nice talking to you too!:)

S.C.
Posted 9/30/2012 3:55 AM (GMT 0)
And btw again have you ever been so critical on yourself? Yesterday morning was a gloomy one and now is the 'tough critics' taking moment. A part of me really feel want to laugh at myself while another part paralizes me by being overly analytical. Fiiuuhhhh...details exhaust me dry. Is this perfectionism syndrome caused by anxiety/panic disorder?
✚ New Topic ✚ Reply