Posted 9/30/2012 2:19 AM (GMT 0)
It seems like no matter how many friends we have, we still feel very lonely. This feeling just can not stop from welling up inside. I do feel this way some times in between many ups and down of my ongoing process of healing and recovery.
Anyone experience the similar thing?
I've noticed that being a good friend for myself is a part of difficulty in the process as if my critical mind wont stop judging me. This is when CBT could not give me any help. I keep myself on the track of natural healing which mean i dont want to hang myself on medicines, unless...of course theres an exception ( example: to get myself in function when an extreme panic attack or agoraphobia unstopably reoccuring themselves ).
Facing fears is indeed not an easy thing to do for suffers like me, but I guess there are still things to discover which could help or empower me to not sinking in the dark ocean of desperation.
I would be very happy to hear and listen to some similar stories from other sufferes and how they deal with it. Some things maybe will enlighten me.