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Im scared what is it?

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Anxiety & Panic Disorders
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Posted 11/26/2012 12:42 AM (GMT 0)
Hello, as some of you already know me, i suffer from anxiety and although i have had it under control..its still here this week of thanksgiving has been very tiring for me a lot of cooking, shopping and tiredness....i havent sleep well and my whole body aches, i can barely feel my shoulders because they are so tense...what is it? Is it fatigue? Anxiety? Because the mornings for me are worse...any suggestions?
Posted 11/26/2012 1:55 AM (GMT 0)
Hi i would say it is mostly Anxiety that is making you feel this way i know the mornings are the worst for me as well i am having a hard time at the moment with my anxiety aswell trying breathing techniques and also just started taking cymbolta just want to feel my old self again i hope you start feeling better soon because i know exactly how you feel
Posted 11/26/2012 1:56 AM (GMT 0)
Thank u, tomorrow i go back to work i hope to be fine because i am so afraid and worried
Posted 11/26/2012 2:01 AM (GMT 0)
Hi, I completely understand how you feel. My neck and back are very tense too and although I've been pretty calm for the past 4 days today I've felt a little anxious. I also have a migraine headache so that might be triggering more anxiety. I feel anxious in the mornings too although somewhat manageable. I want to start practicing Yoga to see if that helps me. I take Zoloft 125mg and it's working somewhat but the first time I used it almost 3 years ago it worked so much better and faster. Not sure why after 2 months I still have anxiety. I'm praying it goes away completely.
Posted 11/26/2012 2:08 AM (GMT 0)
i know how you feel i have had the last six weeks off work meant to be going back to work next week but have to see doc tomorrow and say he will give me another week off i am lucky to have a very understanding boss the thought off going back to work freaks me out considering just going to the shop freaks me out :(
Posted 11/26/2012 2:09 AM (GMT 0)
Hi jazz, i take effexor and its my second time that i take it and I agree the first time i took it was better..it was a higher dose though. I go to therapy and it has helped a lot but let me tell u, every time i feel like ive conquer the anxiety some new symptom pops up
Posted 11/26/2012 3:15 AM (GMT 0)
I totally agree with cln777.
That seems to be my situation. I will do everything that I need to do and it will go away for a little while. Then it always seems to pop back up. Just keep doing what needs to be done: exercise, eating well, cognitive therapy, and relaxation techniques. I also take vistaril for anxiety. It helps the tight chest and throat, but depending on what dosage you have, just be prepared for it to knock you out.
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