CBT

Hi Scaredy,

I am also Scaredy Cat.

Yes, I have done two rounds of CBT with great success! It does take time and effort, but it is completely worth it.

You should seek to find a therapist who can take you through it if possible.

There are also great self-help books and workbooks that are available. I can make recommendations for you if you'd like.

We also have a great section of downloads that are CBT based, in our Resources here, if you would like to get a feel for what the 'homework' you would be doing in your sessions looks like.

I welcome you here to HW and encourage you to post anytime. We are an understanding and supportive group and are here to support!

I would ask one thing however...since I am the moderator here, to avoid confusion...would you consider changing your screen name please? I am sorry to inconvenience you...but I think that it will avoid much confusion for our members...and us!

Talk to you soon,

Scaredy Cat

W.W.,

Thank you so much for understanding...and your new name is a good one as well.;)

I forgot to mention that the Resources that I referred to are on our main page here in the A/P, very first post.

Take a look and see if you find anything helpful...and do look into CBT for yourself.

We also have some members who have really benefitted from Mindfullness. I don't have personal experience to share, but have heard good things.:)

Keep posting with us!

S.C.