Supplements?

Hi and welcome to the A/P SarahBear.;)

I have tried L-Theanine, Gaba and Melatonin (for sleep) all with good effects.

I have also taken fish oil and vitamins which I also think are just good for health anyway.

I also have heard members trying 'anxiety compound' suppliments with various names and promises...but I am a bit leery of these for their commercial aspect...not to mention you can not be sure of what exactly you are getting in them.

As with anything that you are going to put in your body...know that your source of suppliments is good by buying from a reputable dealer. There are many good independent health food stores, as well as the bigger chains that have great selections. Please be aware of buying on-line!

Also all natural does not always equal safe. Check for interactions not only with other suppliments...but with any medication that you currently take.

We have other posts on this subject if you would like to do a search here in the A/P...but hopefully this gives you a place to start, and I am sure that you will hear from more members soon.

Best wishes and post anytime.

Scaredy Cat

Prescription medications may deplete some nutrients. Do a web search for"Drug-induced nutrient depletion". It's a good place to start by finding out what is being depleted, and then, move onto lifestyle and other supplements that may enhance relaxation. Provide your physician with copies of the facts about the supplements and the source of the info. I like the research from medical schools and Sloan Kettering. This approach has been extremely helpful for me. I had no idea that even an aspirin tablet depletes some nutrients. I wish you the best!