Symptoms when I don't feel anxious?

>

Anxiety & Panic Disorders

✚ New Topic ✚ Reply

Anxiety sucks

Regular Member

Joined : May 2013

Posts : 87

Posted 5/9/2013 11:53 PM (GMT 0)

I feel like I'm having a hard time breathing all the time even when I don't feel like I'm having anxiety could it still be anxiety

Post Edited By Moderator (Scaredy Cat) : 5/10/2013 8:34:55 AM (GMT-6)

brownie12

New Member

Joined : May 2013

Posts : 10

Posted 5/10/2013 1:48 AM (GMT 0)

Yes it could be anxiety, but you should get yourself checked out by a doctor. It never hurts!

Scaredy Cat

Elite Member

Joined : Sep 2006

Posts : 28868

Posted 5/10/2013 2:37 PM (GMT 0)

Yes, we can be symptomatic even when we don't 'feel' anxious. We are really adaptable, and after a while, the anxiety does not register on a conscious level...but the body and mind know, and the stress is going to manifest itself in symptoms.

Try upping your breathing and relaxation exercises during this time.

S.C.

Anxiety sucks

Regular Member

Joined : May 2013

Posts : 87

Posted 5/10/2013 4:10 PM (GMT 0)

Thank you :)

✚ New Topic ✚ Reply