Hey everyone!
Its been a while since I have posted, though I have been checking in regularly :) I have been feeling pretty good lately, some minor setbacks but overall a great deal of improvement. Today I went to see my therapist and for the first time I had quite bad anxiety while speaking to her. I have a new stressor in my life currently... its a positive thing, yet a big change. I found out yesterday I am the choice for my little cousin that was taken into state custody. I am thrilled to be able to give her stability in life and care and nurture her, but its change. It'll be about a month until she moves into my home. There will be some hard feelings between family, I already know that and I guess that might be whats making me anxious?
While talking with my therapist I wasn't breathing properly I concluded and so my eyes were hazey and I felt really "off" and dizzy. I also hadn't eaten much so that played into it. My therapist gave me some golden raisens and some pecans (shes soo sweet) and since then I have eaten a little. I was worried about driving back to work because I felt so "off" still. Needless to say, I made it. I just am still dizzy and really anxious. Needing some positive words of encouragement today. Thank you in advance :)