Such a bad day

Today has been so bad I have been in the dumps all day. I feel like everything is wrong with me I'm having burning on my right side and I just feel so depressed just seems like everyday my body has a different pain and everyday I feel more depressed and worried I'm so tired of it how do I know what's real and not I can't deal with this :(

I'm in the same boat you are! Some days are really bad and I have to be doing something or anxiety/thoughts take over.  Although anxiety has a vicious cycle-physical symptoms feed negative thoughts which cause our body to react with fight/flight which increases our anxiety, etc. So if you can stop one of those (thoughts or physical symptoms) then anxiety should decrease.

Big Breath !

Other than people on here nobody understands and I'm alone with my crazy thoughts of everything from cancer/ heart Attack o and today was in my head that its my apendix ahh