Internal Weak Shaky Feeling

Just wondering if anyone here experiences an internal weak shaky feeling and if it's related to anxiety or possibly some other medical problem. I'm experiencing this feeling quite a bit and I have noticed that it's brought on sometimes when I exert myself doing physical activities but it's most noticeable when I have an emotional response to something... like when I get angry and think about saying something to somebody I start to get all weak and shaky inside. It's a feeling like you would get if you've had too much caffeine. Is this an anxiety problem, or adrenaline issue? Anyone else get this?

Thanks!

Hello and welcome to the A/P!

It sounds like an anxiety response, but also make sure that you are eating regularly, as this can also be part of a hypoglycemic (low blood sugar) episode...especially if it happens after physical activity.

Most likely though, through some coping mechanims such as breathing and relaxation exercises, it should be relieved.  (we have video links to such skills in our Resource Guide here, main page 1st post)

Post anytime, and be well.;)

S.C.